Gradual increase in daily activity with psych
image: Ms Astrid Lahousse view more Credit: Ms Astrid Lahousse Barcelona, Spain: Cancer patients and survivors have better mental and physical health and quality of life if they take part in…
Experiment reveals that a one-hour walk in nature reduces amygdala activity, which may protect mental health
A new study published in the journal Molecular Psychiatry offers evidence that a simple walk through nature can lower activity in stress-related brain regions. The experiment revealed that participants who walked for…