A recent meta-analysis of experimental studies examining the effectiveness of gamified digital mental health...
Favorite State of Flow Books
Flow: The Psychology of Optimal Experience
Csikszentmihalyi, the father of flow,...
Favorite Optimism-Boosting Organizations
Anxiety and Depression Association of America (ADAA)
Pursuing optimism can be incredibly difficult...
Good things really do come to those who wait. Tapping into your patient side...
Favorite Orgs for Essential Self-Efficacy Info
American Psychological Association (APA)
The APA is considered the leading...
:max_bytes(150000):strip_icc()/GettyImages-1354022389-aed23717e4c8469b9d399ecc9d071e56.jpg "Doomscrolling: Definition, Effects, Mental Health")
<div id="health-sc-page_1-0" data-sc-sticky-offset="60" data-sc-ad-label-height="24" data-sc-ad-track-spacing="100" data-sc-min-track-height="250" data-sc-max-track-height="600" data-sc-breakpoint="50em" data-sc-load-immediate="4" data-sc-content-positions="[400, 1400, 1400, 1700, 2000,...
